{"product_id":"healthy-food-pour-un-corps-sain-marabout","title":"Healthy food pour un corps sain","description":"\u003cp\u003e\u003cstrong style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; font-weight: 400; margin: 0px; padding: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; font-family: 'Public Sans', sans-serif; font-size: 14px; vertical-align: baseline; color: #1e1937; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" data-v-8e4e6188=\"\"\u003eMES PETITES ROUTINES - HEALTHY FOOD POUR UN CORPS SAIN - Marabout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; font-weight: 400; margin: 0px; padding: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; font-family: 'Public Sans', sans-serif; font-size: 14px; vertical-align: baseline; color: #1e1937; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" data-v-8e4e6188=\"\"\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; margin: 0px; padding: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 400; font-stretch: inherit; line-height: inherit; font-family: 'Public Sans', sans-serif; font-size: 14px; vertical-align: baseline; color: #8e8c9b; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" data-v-8e4e6188=\"\"\u003e\n\u003cp class=\"description__description\" style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; margin: 0px 0px 1rem; padding: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; font-size: 14px; vertical-align: baseline;\" data-v-8e4e6188=\"\"\u003eClaire, détiéticienne et créatrice du compte Instagram @healthfit_challenge (100K d'abonnés), nous explique comment se faire plaisir dans l'assiette sans culpabiliser et courir à la salle de sport pour compenser, comment arrêter de se comparer aux standards de beauté poussiéreux dont les pubs nous abreuvent. Il suffit simplement de casser certains réflexes et d'apprendre à prendre soin de soi selon ses besoins !\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003e\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003eGrâce à un programme de 4 semaines, intégrez de bonnes habitudes alimentaires et réapprenez à être bienveillant envers vous-mêmes. Grâce à de délicieuses recettes saines, légères et économiques, et à ses nombreuses messages positifs, l'autrice vous coache pour vous faire plaisir et ne plus maltraiter votre corps !\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003e\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003eMes routines Healthy Food, ce sont :\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003e\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003eDes idées de rituels à suivre chaque jour, selon ses besoins et ses envies pour s'accepter enfin\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003eDes solutions pour lâcher prise et pour retrouver un mental serein\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003eDes recettes gourmandes pour apprendre à équilibrer son assiette, à cuisiner avec plaisir sans culpabilités\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"description\" style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; margin: 29px 0px 0px; padding: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 400; font-stretch: inherit; line-height: inherit; font-family: 'Public Sans', sans-serif; font-size: 14px; vertical-align: baseline; color: #8e8c9b; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" data-v-8e4e6188=\"\"\u003e\n\u003cstrong style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; font-weight: 400; margin: 0px; padding: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-family: 'Public Sans', sans-serif; font-size: 14px; vertical-align: baseline; color: #1e1937;\" data-v-8e4e6188=\"\"\u003eDimensions\u003c\/strong\u003e\n\u003cp class=\"description__description\" style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; margin: 0px 0px 1rem; padding: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; font-size: 14px; vertical-align: baseline;\" data-v-8e4e6188=\"\"\u003e170 x 220\u003c\/p\u003e\n\u003cdiv class=\"description\" style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; margin: 29px 0px 0px; padding: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 400; font-stretch: inherit; line-height: inherit; font-family: 'Public Sans', sans-serif; font-size: 14px; vertical-align: baseline; color: #8e8c9b; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" data-v-8e4e6188=\"\"\u003e\n\u003cdiv style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; margin: 0px; padding: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; font-size: 14px; vertical-align: baseline;\" data-v-8e4e6188=\"\"\u003e\n\u003cstrong style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; font-weight: 400; margin: 0px; padding: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-family: 'Public Sans', sans-serif; font-size: 14px; vertical-align: baseline; color: #1e1937;\" data-v-8e4e6188=\"\"\u003eDescription\u003c\/strong\u003e\n\u003cdiv style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; margin: 0px; padding: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; font-size: 14px; vertical-align: baseline;\" data-v-8e4e6188=\"\"\u003e\n\u003cp class=\"description__description\" style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; margin: 0px 0px 1rem; padding: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; font-size: 14px; vertical-align: baseline;\" data-v-8e4e6188=\"\"\u003eVous avez toujours eu envie de vous mettre à la méditation sans jamais savoir comment débuter ? Vous méditez déjà un peu, mais vous cherchez à enrichir votre pratique ? Suivez le programme pour inscrire la pleine conscience dans votre quotidien.\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003eVous avez l'impression de manger à la hâte ? Découvrez le mindful eating pour changer votre rapport à la nourriture. Vous vous sentez stressé.e ? Misez sur votre respiration pour gérer vos émotions. Vos nuits sont agitées ? Instaurez de nouveaux rituels pour retrouver le sommeil. Vous avez du mal à vous concentrer ? Libérez votreesprit pour développer votre attention.\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003e\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003eDurant 4 semaines, grâce à des exercices simples, faciles à glisser dans votre emploi du temps, vous apprendrez à vous reconnecter à vos émotions et à vos sensations.\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003e\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003eRetrouvez chaque semaine :\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003e- Des infos pratiques pour vous accompagner dans la mise en place de vos routines\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003e- Un nouvel exercice chaque jour pour découvrir de multiples façons de méditer\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003e- Une méditation enregistrée, accessible par un QR code, pour vous laisser guider\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003e- Des conseils pour vivre en pleine conscience et vous recentrer\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003e\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003e4 semaines de méditation pour changer votre vie au quotidien !\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"description\" style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; margin: 29px 0px 0px; padding: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; font-size: 14px; vertical-align: baseline; color: #8e8c9b;\" data-v-8e4e6188=\"\"\u003e\n\u003cstrong style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; font-weight: 400; margin: 0px; padding: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-family: 'Public Sans', sans-serif; font-size: 14px; vertical-align: baseline; color: #1e1937;\" data-v-8e4e6188=\"\"\u003eDimensions\u003c\/strong\u003e\n\u003cp class=\"description__description\" style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; margin: 0px 0px 1rem; padding: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; font-size: 14px; vertical-align: baseline;\" data-v-8e4e6188=\"\"\u003e171 x 220 \u003c\/p\u003e\n\u003cdiv class=\"description\" style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; margin: 29px 0px 0px; padding: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 400; font-stretch: inherit; line-height: inherit; font-family: 'Public Sans', sans-serif; font-size: 14px; vertical-align: baseline; color: #8e8c9b; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" data-v-8e4e6188=\"\"\u003e\n\u003cdiv style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; margin: 0px; padding: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; font-size: 14px; vertical-align: baseline;\" data-v-8e4e6188=\"\"\u003e\n\u003cstrong style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; font-weight: 400; margin: 0px; padding: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-family: 'Public Sans', sans-serif; font-size: 14px; vertical-align: baseline; color: #1e1937;\" data-v-8e4e6188=\"\"\u003eDescription\u003c\/strong\u003e\n\u003cdiv style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; margin: 0px; padding: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; font-size: 14px; vertical-align: baseline;\" data-v-8e4e6188=\"\"\u003e\n\u003cp class=\"description__description\" style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; margin: 0px 0px 1rem; padding: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; font-size: 14px; vertical-align: baseline;\" data-v-8e4e6188=\"\"\u003eVous avez toujours eu envie de vous mettre à la méditation sans jamais savoir comment débuter ? Vous méditez déjà un peu, mais vous cherchez à enrichir votre pratique ? Suivez le programme pour inscrire la pleine conscience dans votre quotidien.\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003eVous avez l'impression de manger à la hâte ? Découvrez le mindful eating pour changer votre rapport à la nourriture. Vous vous sentez stressé.e ? Misez sur votre respiration pour gérer vos émotions. Vos nuits sont agitées ? Instaurez de nouveaux rituels pour retrouver le sommeil. Vous avez du mal à vous concentrer ? Libérez votreesprit pour développer votre attention.\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003e\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003eDurant 4 semaines, grâce à des exercices simples, faciles à glisser dans votre emploi du temps, vous apprendrez à vous reconnecter à vos émotions et à vos sensations.\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003e\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003eRetrouvez chaque semaine :\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003e- Des infos pratiques pour vous accompagner dans la mise en place de vos routines\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003e- Un nouvel exercice chaque jour pour découvrir de multiples façons de méditer\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003e- Une méditation enregistrée, accessible par un QR code, pour vous laisser guider\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003e- Des conseils pour vivre en pleine conscience et vous recentrer\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003e\u003cbr style=\"box-sizing: border-box; border: 0px solid; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased;\" data-v-8e4e6188=\"\"\u003e4 semaines de méditation pour changer votre vie au quotidien !\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"description\" style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; margin: 29px 0px 0px; padding: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; font-size: 14px; vertical-align: baseline; color: #8e8c9b;\" data-v-8e4e6188=\"\"\u003e\n\u003cstrong style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; font-weight: 400; margin: 0px; padding: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-family: 'Public Sans', sans-serif; font-size: 14px; vertical-align: baseline; color: #1e1937;\" data-v-8e4e6188=\"\"\u003eDimensions\u003c\/strong\u003e\n\u003cp class=\"description__description\" style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; margin: 0px 0px 1rem; padding: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; font-size: 14px; vertical-align: baseline;\" data-v-8e4e6188=\"\"\u003e171 x 220 - 128 PAGES\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"description\" style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; margin: 29px 0px 0px; padding: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; font-size: 14px; vertical-align: baseline; color: #8e8c9b;\" data-v-8e4e6188=\"\"\u003e\n\u003cstrong style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; font-weight: 400; margin: 0px; padding: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-family: 'Public Sans', sans-serif; font-size: 14px; vertical-align: baseline; color: #1e1937;\" data-v-8e4e6188=\"\"\u003ePoids net\u003c\/strong\u003e\n\u003cp class=\"description__description\" style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; margin: 0px 0px 1rem; padding: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; font-size: 14px; vertical-align: baseline;\" data-v-8e4e6188=\"\"\u003e356g\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"description__more\" style=\"box-sizing: border-box; border: 0px; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; -webkit-font-smoothing: antialiased; margin: 0px; padding: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 400; font-stretch: inherit; line-height: inherit; font-family: 'Public Sans', sans-serif; font-size: 14px; vertical-align: baseline; color: #1e1937; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px;\u0026lt;\/div\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;\/div\u0026gt;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"lilimargaret","offers":[{"title":"Default Title","offer_id":49436669804885,"sku":"926283","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/9293\/9349\/files\/healthy-food-pour-un-corps-sain-marabout-238976.jpg?v=1738677900","url":"https:\/\/lilimargarit.com\/products\/healthy-food-pour-un-corps-sain-marabout","provider":"Lili Margaret","version":"1.0","type":"link"}